Soul Alchemy is the transformation of the self through soul work.
Soul Alchemy is an approach to transforming from within while acknowledging one's unique contribution to the whole. Inner wellness is a starting point to engaging in life wholeheartedly. Self-knowledge guides us towards fulfillment and a life alive with meaning and purpose.
Lexi Pacella
I have been teaching Pilates for over 15 years and before that, I was a Costume Designer in Film and Television. I am certified in Pilates (Full Comprehensive in all apparatuses), Yoga (200 RYT), Yin Yoga, Breathwork, and Sound Healing and I am a Holistic Nutrition Coach.
I have created Soul Alchemy 108 to help others incorporate more holistic practices into their lives. This is mind, body, and soul work, an internal transformation that leads to greater peace, happiness, and fulfillment.
Through movement, breath, and mindfulness we can control our health and happiness. There is a profound power in our breath and learning to harness that is essential to find inner peace.
Let’s move together ... let’s breathe together.
Sound Healing
Sound healing is a holistic therapy that uses sound vibrations to promote physical, emotional, and spiritual healing. It is based on the idea that everything in the universe vibrates at a specific frequency, and by using sound waves, we can shift our own vibrations to create balance and harmony within the body.
Sound healing can be performed using various tools such as singing bowls, tuning forks, gongs, chimes, drums, and other instruments. These instruments produce different frequencies that can affect the body in different ways.
Sound as medicine has been used for millennia by ancient cultures. Humans have always used sound to heal the emotional, spiritual, and physical bodies.
A Sound Bath is a deeply immersive meditative experience to invite deep rest and relaxation. They can help us restore harmony in our nervous system, and physical, emotional, and energic bodies.
Movement
Movement is medicine. Regularly moving your body has proven powerful mental and physical benefits. Movement empowers us to feel more balanced, happier, and energized. It also helps us to release the unavoidable accumulation of toxins we pick up from our food and the environment. It connects us to our emotions and helps us with how we hold ourselves in relation to others and our world.
Both Pilates and Yoga offer numerous benefits for the body and mind and can be a great way to improve overall health and well-being. Whether practiced separately or in combination, they provide a powerful tool for achieving greater balance, strength, and vitality.
Alchemy Crystal Bowls
Crystal Tones Alchemy Singing Bowls are made of the highest quality (99.9992% pure) quartz crystal, making them incredibly resonant.
Alchemy crystal sound bowls are special types of crystal singing bowls that are made using a unique blend of minerals, metals, and gems. These bowls are designed to produce specific healing frequencies that can help balance the body's energy centers and promote physical, emotional, and spiritual healing.
The alchemical process used to create these bowls involves fusing together various elements such as quartz, platinum, gold, silver, and other gemstones. This process creates a unique blend of harmonics and overtones that is believed to have a powerful effect on the body's energy field.
When played, these sound bowls produce a pure tone that resonates throughout the body. The vibration of the bowl can be felt in every cell of the body, promoting deep relaxation and healing on all levels.
Alchemy crystal sound bowls are often used in meditation practices or during energy healing sessions. They can also be used for personal use at home by anyone seeking to enhance their overall well-being.
“sound will be the medicine of the future.”
— Edgar Cayce
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